Who doesn't have a warm childhood memory of eating banana bread? This vegan recipe adds a summer healthy spin to classic banana bread with pineapple, mango, and coconut oil. Bananas are a go-to egg substitute in baking, and banana bread is pretty much made for this substitution. We replaced butter with coconut oil for a …
Say hello to your new extra cool summer dessert: these yogurt pops have all of the indulgence of ice cream, with none of the guilt. Who doesn't crave a a cold, sweet treat once it hits 70 degrees? Luckily, there's ways to satisfy your cravings while still eating healthy. I have found that combining yogurt …
Continue reading Strawberry Chocolate Yogurt Pops: Vegan Friendly!
Stuck in a rut? We've all been there at some point, whether that be relating to our physical or mental well-being: where no matter what you do, you're left running in place and feeling powerless. Does this mean you should give up? Of course not. Just like other obstacles, a weight loss plateau can be …
Continue reading Overcoming a Weight Loss Plateau: 7 Strategies
If you thought pesto couldn't be complete without parmesan cheese, well, I have some good news for you! This vegan-ified sauce is, dare I say it, even better than the original. Really. Packed with the superfoods organic kale and coconut oil, it's not only tasty, but healthy, too. Yep, a pasta dish that's good for …
Continue reading Vegan Pesto Pasta (With Video) • Roots and All
So you've been hitting the gym consistently, running miles of cardio, and pumping iron; but you're still not seeing the results you want in the mirror, or on the scale. Why not? Exercise is only half of the equation. When it comes to losing weight, it comes down to the simple formula of calories in, …
Continue reading Weight Loss: Mastering the Calorie Deficit • Roots and All
Chicken is one of my favorite meat-based protein sources, due to its relatively low amount of calories and fat compared to protein (1 chicken breast fillet is approximately 140 calories, 2 grams of fat, and 27 grams of protein). Not to mention it's delectable! However, something I struggle with is keeping the side dish healthy. …
Continue reading Paleo, Whole 30 Honey Glazed Garlic Chicken and Zoodles • Roots and All
Nope, this isn't detox tea in smoothie clothing. These are three smoothie recipes made from fruits and other foods that are scientifically proven, through cited studies, to burn fat. Delicious and nutritious! Smoothies are my go-to breakfast; as they're easy to make, portable, and packed with nutrients. In fact, I get about 25% of my …
Continue reading Weight Loss: 3 Fat Burning Smoothie • Roots and All
Roots and All 