Weight Loss: 5 Healthy Eating Habits to Accompany Exercise • Roots and All

Last week we talked about some strategies to keep up with your exercise regime. However, that is only half the battle when it comes to healthy living! For me, it is more difficult to resist snacking on unhealthy foods than it is to head to the gym, so I know firsthand how frustrating it feels …

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5 Ways to Look Forward to Exercise

Whether you're sticking to a new years resolution, preparing for Valentine's day, working off that winter body, or just want to start hitting the gym, I know first hand how difficult it can be to force yourself to go. I've been through the cycle of working out a few months, then having some excuse pop up, …

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Is Coconut Oil Good for You?

It started in 1994.  Moviegoers were happily settling into their seats with their buckets of popcorn, sans butter. Sounds better than buckets of popcorn slathered in butter, right? Not according to Michael Jacobsen, an executive director of a consumer interest nutritional group. While the popcorn had not been flavored with butter, it was apparently soaked …

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The #1 Nutritional Trend for 2018: Mindfulness

The number one trend in the food category for 2018? Not ghee, bulgogi dumplings, or changa mushrooms: it's mindfulness. And no, that doesn't refer to thinking about what you're going to snack on after work. It's about traceability and transparency. We aren't just grabbing food in the supermarket that looks good, we want to know …

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