Oozy, sweet, warm goodness, with none of the animal or gluten products. Can it be done? Spoiler alert: Yes, and it's delicious! I have been searching for a great homemade cinnamon roll recipe for a while now, and my quest becomes more feverish with each visit to my local mall. Every time I walk anywhere …
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The Ketogenic, or "keto", diet for short, seems to be the new buzzword in recent months. What is it, exactly? Is it healthy? Is this just another fad, or an effective weight loss tool paired with exercise? We did some research. Keto Diet: The Basics I'll start with the definition: The Ketogenic Diet is a …
If you thought pesto couldn't be complete without parmesan cheese, well, I have some good news for you! This vegan-ified sauce is, dare I say it, even better than the original. Really. Packed with the superfoods organic kale and coconut oil, it's not only tasty, but healthy, too. Yep, a pasta dish that's good for …
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There's a million and one options for beauty care, whether it's for the hair, face, or body. The problem that arises, however, is not the availability of the products, but the ingredients within them. In 2018, there's a huge focus on clean eating when it comes to what we put in our bodies, but what …
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So you've been hitting the gym consistently, running miles of cardio, and pumping iron; but you're still not seeing the results you want in the mirror, or on the scale. Why not? Exercise is only half of the equation. When it comes to losing weight, it comes down to the simple formula of calories in, …
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Chicken is one of my favorite meat-based protein sources, due to its relatively low amount of calories and fat compared to protein (1 chicken breast fillet is approximately 140 calories, 2 grams of fat, and 27 grams of protein). Not to mention it's delectable! However, something I struggle with is keeping the side dish healthy. …
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