Who doesn't have a warm childhood memory of eating banana bread? This vegan recipe adds a summer healthy spin to classic banana bread with pineapple, mango, and coconut oil. Bananas are a go-to egg substitute in baking, and banana bread is pretty much made for this substitution. We replaced butter with coconut oil for a …
Say hello to your new extra cool summer dessert: these yogurt pops have all of the indulgence of ice cream, with none of the guilt. Who doesn't crave a a cold, sweet treat once it hits 70 degrees? Luckily, there's ways to satisfy your cravings while still eating healthy. I have found that combining yogurt …
Continue reading Strawberry Chocolate Yogurt Pops: Vegan Friendly!
Vegan cheesecake with a fruity, fresh twist; just in time for Memorial Day weekend! Yum. This cheesecake is easy to make, with no added refined sugar, and you won't even notice it's animal product free. When vegan cheesecakes first became popular, I was suspicious. A cheesecake with no cheese, and cashews are supposed to be …
If you thought pesto couldn't be complete without parmesan cheese, well, I have some good news for you! This vegan-ified sauce is, dare I say it, even better than the original. Really. Packed with the superfoods organic kale and coconut oil, it's not only tasty, but healthy, too. Yep, a pasta dish that's good for …
Continue reading Vegan Pesto Pasta (With Video) • Roots and All
Chicken is one of my favorite meat-based protein sources, due to its relatively low amount of calories and fat compared to protein (1 chicken breast fillet is approximately 140 calories, 2 grams of fat, and 27 grams of protein). Not to mention it's delectable! However, something I struggle with is keeping the side dish healthy. …
Continue reading Paleo, Whole 30 Honey Glazed Garlic Chicken and Zoodles • Roots and All
Nope, this isn't detox tea in smoothie clothing. These are three smoothie recipes made from fruits and other foods that are scientifically proven, through cited studies, to burn fat. Delicious and nutritious! Smoothies are my go-to breakfast; as they're easy to make, portable, and packed with nutrients. In fact, I get about 25% of my …
Continue reading Weight Loss: 3 Fat Burning Smoothie • Roots and All
With Valentine's Day chocolate sales coming to an end, I thought I'd share a DIY recipe version of one of my favorite chocolate bars: Mounds. AKA almond-less Almond Joys. AKA coconut, chocolate goodness. Oh, and did I mention it only requires 5 ingredients? This DIY Mounds bar is not only easy to make, but has …
Continue reading Chocolate Coconut DIY Mounds Bar • Roots and All
Is it really that day of the year again already? Valentine's day is upon us, so we decided to share one of our new favorite romantic desserts: these chocolate covered strawberry roses are as delicious as they look! This is a beautiful, unique gesture for your significant other, or as a me-day treat (I'll be consuming …
It's cold, dreary, and dark outside (daylight savings, where you at?), and I'm ready to relax and watch a movie with a home-cooked meal. This dish is so filling and satisfying, and sure to warm you up. Think of it as cornbread, but cheesy, fried, and garlicified. The infused Brie has such a deep, earthy …
Continue reading Cheese Infused Fried Polenta with Garlic Sage Drizzle
Ever want ice cream for breakfast? I do, and sometimes it takes quite a bit of convincing to tell myself that even though I can, it doesn't mean I should... Being an adult means not inhaling that pint of Ben & Jerry's goodness at the crack of dawn. But that doesn't mean the first meal …
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