Memorial Day Vegan Cheesecake Cupcakes

Vegan cheesecake with a fruity, fresh twist; just in time for Memorial Day weekend! Yum.  This cheesecake is easy to make, with no added refined sugar, and you won't even notice it's animal product free. When vegan cheesecakes first became popular, I was suspicious. A cheesecake with no cheese, and cashews is supposed to become …

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Overcoming a Weight Loss Plateau: 7 Strategies

Stuck in a rut? We've all been there at some point, whether that be relating to our physical or mental well-being: where no matter what you do, you're left running in place and feeling powerless. Does this mean you should give up? Of course not. Just like other obstacles, a weight loss plateau can be …

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How to Eat Healthy on a Budget: 10 Tips • Roots and All

Making the choice to eat healthy can feel difficult enough, but then there's another pesky factor that complicates things further: money. Sigh. Unfortunately, with a budget being a fact of life for most of us, it's something we have to learn to work within. We put together some tips will make eating healthy on a …

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