The Ketogenic, or "keto", diet for short, seems to be the new buzzword in recent months. What is it, exactly? Is it healthy? Is this just another fad, or an effective weight loss tool paired with exercise? We did some research. Keto Diet: The Basics I'll start with the definition: The Ketogenic Diet is a …
If you thought pesto couldn't be complete without parmesan cheese, well, I have some good news for you! This vegan-ified sauce is, dare I say it, even better than the original. Really. Packed with the superfoods organic kale and coconut oil, it's not only tasty, but healthy, too. Yep, a pasta dish that's good for …
Continue reading Vegan Pesto Pasta (With Video) • Roots and All
It's cold, dreary, and dark outside (daylight savings, where you at?), and I'm ready to relax and watch a movie with a home-cooked meal. This dish is so filling and satisfying, and sure to warm you up. Think of it as cornbread, but cheesy, fried, and garlicified. The infused Brie has such a deep, earthy …
Continue reading Cheese Infused Fried Polenta with Garlic Sage Drizzle
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