Stuck in a rut? We've all been there at some point, whether that be relating to our physical or mental well-being: where no matter what you do, you're left running in place and feeling powerless. Does this mean you should give up? Of course not. Just like other obstacles, a weight loss plateau can be …
Continue reading Overcoming a Weight Loss Plateau: 7 Strategies
Making the choice to eat healthy can feel difficult enough, but then there's another pesky factor that complicates things further: money. Sigh. Unfortunately, with a budget being a fact of life for most of us, it's something we have to learn to work within. We put together some tips will make eating healthy on a …
Continue reading How to Eat Healthy on a Budget: 10 Tips • Roots and All
For the past week (Or weeks, if you're extra-lucky), you've been chilling out, maxing, relaxing, and leaving your fitness goals back in the real world. Perhaps that calorie deficit escaped your mind for a bit. I don't blame you - I do the same thing on vacation, and I'd guess most people do, too. It can be …
Continue reading Getting Your Workout Motivation Back After Vacation • Roots and All
The Ketogenic, or "keto", diet for short, seems to be the new buzzword in recent months. What is it, exactly? Is it healthy? Is this just another fad, or an effective weight loss tool paired with exercise? We did some research. Keto Diet: The Basics I'll start with the definition: The Ketogenic Diet is a …
If you thought pesto couldn't be complete without parmesan cheese, well, I have some good news for you! This vegan-ified sauce is, dare I say it, even better than the original. Really. Packed with the superfoods organic kale and coconut oil, it's not only tasty, but healthy, too. Yep, a pasta dish that's good for …
Continue reading Vegan Pesto Pasta (With Video) • Roots and All
So you've been hitting the gym consistently, running miles of cardio, and pumping iron; but you're still not seeing the results you want in the mirror, or on the scale. Why not? Exercise is only half of the equation. When it comes to losing weight, it comes down to the simple formula of calories in, …
Continue reading Weight Loss: Mastering the Calorie Deficit • Roots and All
Chicken is one of my favorite meat-based protein sources, due to its relatively low amount of calories and fat compared to protein (1 chicken breast fillet is approximately 140 calories, 2 grams of fat, and 27 grams of protein). Not to mention it's delectable! However, something I struggle with is keeping the side dish healthy. …
Continue reading Paleo, Whole 30 Honey Glazed Garlic Chicken and Zoodles • Roots and All
Last week we talked about some strategies to keep up with your exercise regime. However, that is only half the battle when it comes to healthy living! For me, it is more difficult to resist snacking on unhealthy foods than it is to head to the gym, so I know firsthand how frustrating it feels …
Continue reading Weight Loss: 5 Healthy Eating Habits to Accompany Exercise • Roots and All
Whether you're sticking to a new years resolution, preparing for Valentine's day, working off that winter body, or just want to start hitting the gym, I know first hand how difficult it can be to force yourself to go. I've been through the cycle of working out a few months, then having some excuse pop up, …
It started in 1994. Moviegoers were happily settling into their seats with their buckets of popcorn, sans butter. Sounds better than buckets of popcorn slathered in butter, right? Not according to Michael Jacobsen, an executive director of a consumer interest nutritional group. While the popcorn had not been flavored with butter, it was apparently soaked …
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