Stuck in a rut? We've all been there at some point, whether that be relating to our physical or mental well-being: where no matter what you do, you're left running in place and feeling powerless. Does this mean you should give up? Of course not. Just like other obstacles, a weight loss plateau can be …
Continue reading Overcoming a Weight Loss Plateau: 7 Strategies
For the past week (Or weeks, if you're extra-lucky), you've been chilling out, maxing, relaxing, and leaving your fitness goals back in the real world. Perhaps that calorie deficit escaped your mind for a bit. I don't blame you - I do the same thing on vacation, and I'd guess most people do, too. It can be …
Continue reading Getting Your Workout Motivation Back After Vacation • Roots and All
So you've been hitting the gym consistently, running miles of cardio, and pumping iron; but you're still not seeing the results you want in the mirror, or on the scale. Why not? Exercise is only half of the equation. When it comes to losing weight, it comes down to the simple formula of calories in, …
Continue reading Weight Loss: Mastering the Calorie Deficit • Roots and All
Last week we talked about some strategies to keep up with your exercise regime. However, that is only half the battle when it comes to healthy living! For me, it is more difficult to resist snacking on unhealthy foods than it is to head to the gym, so I know firsthand how frustrating it feels …
Continue reading Weight Loss: 5 Healthy Eating Habits to Accompany Exercise • Roots and All
Whether you're sticking to a new years resolution, preparing for Valentine's day, working off that winter body, or just want to start hitting the gym, I know first hand how difficult it can be to force yourself to go. I've been through the cycle of working out a few months, then having some excuse pop up, …
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