Stuck in a rut? We've all been there at some point, whether that be relating to our physical or mental well-being: where no matter what you do, you're left running in place and feeling powerless. Does this mean you should give up? Of course not. Just like other obstacles, a weight loss plateau can be …
Continue reading Overcoming a Weight Loss Plateau: 7 Strategies
So you've been hitting the gym consistently, running miles of cardio, and pumping iron; but you're still not seeing the results you want in the mirror, or on the scale. Why not? Exercise is only half of the equation. When it comes to losing weight, it comes down to the simple formula of calories in, …
Continue reading Weight Loss: Mastering the Calorie Deficit • Roots and All
Roots and All 