If you thought pesto couldn't be complete without parmesan cheese, well, I have some good news for you! This vegan-ified sauce is, dare I say it, even better than the original. Really. Packed with the superfoods organic kale and coconut oil, it's not only tasty, but healthy, too. Yep, a pasta dish that's good for …
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There's a million and one options for beauty care, whether it's for the hair, face, or body. The problem that arises, however, is not the availability of the products, but the ingredients within them. In 2018, there's a huge focus on clean eating when it comes to what we put in our bodies, but what …
Continue reading The Ugly Side of the Beauty Industry…And the Alternative • Roots and All
So you've been hitting the gym consistently, running miles of cardio, and pumping iron; but you're still not seeing the results you want in the mirror, or on the scale. Why not? Exercise is only half of the equation. When it comes to losing weight, it comes down to the simple formula of calories in, …
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Chicken is one of my favorite meat-based protein sources, due to its relatively low amount of calories and fat compared to protein (1 chicken breast fillet is approximately 140 calories, 2 grams of fat, and 27 grams of protein). Not to mention it's delectable! However, something I struggle with is keeping the side dish healthy. …
Continue reading Paleo, Whole 30 Honey Glazed Garlic Chicken and Zoodles • Roots and All
Nope, this isn't detox tea in smoothie clothing. These are three smoothie recipes made from fruits and other foods that are scientifically proven, through cited studies, to burn fat. Delicious and nutritious! Smoothies are my go-to breakfast; as they're easy to make, portable, and packed with nutrients. In fact, I get about 25% of my …
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Last week we talked about some strategies to keep up with your exercise regime. However, that is only half the battle when it comes to healthy living! For me, it is more difficult to resist snacking on unhealthy foods than it is to head to the gym, so I know firsthand how frustrating it feels …
Continue reading Weight Loss: 5 Healthy Eating Habits to Accompany Exercise • Roots and All
With Valentine's Day chocolate sales coming to an end, I thought I'd share a DIY recipe version of one of my favorite chocolate bars: Mounds. AKA almond-less Almond Joys. AKA coconut, chocolate goodness. Oh, and did I mention it only requires 5 ingredients? This DIY Mounds bar is not only easy to make, but has …
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Is it really that day of the year again already? Valentine's day is upon us, so we decided to share one of our new favorite romantic desserts: these chocolate covered strawberry roses are as delicious as they look! This is a beautiful, unique gesture for your significant other, or as a me-day treat (I'll be consuming …
Whether you're sticking to a new years resolution, preparing for Valentine's day, working off that winter body, or just want to start hitting the gym, I know first hand how difficult it can be to force yourself to go. I've been through the cycle of working out a few months, then having some excuse pop up, …
I have thin hair. Some with the gift of thick hair tell me I'm lucky, although I feel the opposite. The grass is always greener, right? Anyways, I'm always looking for ways to have stronger, softer, shinier hair. While I avoid blow drying, straightening, and curling my hair most of the time, I do color …
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